(Fluid Feminine Movement)
MONDAYS @ 6:00 PM
• 60 MINUTES
Ongoing weekly class. Available as a single drop-in, or bundle discount.
This fun, fierce, wickedly delicious workout is specifically designed to awaken the curves of the feminine body and ignite the feminine spirit. Candle-lit, mat based movement is consciously created to empower and strengthen the whole woman, inside and out!
Class begins with the a slow and sensual guided movement flow intended to create warmth, build strength and wake up the powerful mind/body connection.
Registration is required. No experience required, all levels welcome. No pole or dancing in this class.
Wednesdays @ 6:30 PM
• 60 MINUTES
A delicious mat-based class with a focus on breath, movement flow, and warming the body to increase overall sustainable and healthy range of motion and flexibility.
Registration is required. All levels welcome. No previous experience necessary. No pole or dance included in this class.
S-Factor Journey Class
Tuesdays @ 6:30 PM and Thursdays @ 11 AM
• 120 MINUTES
Ongoing 4-week series. Go deeper - and stay there. An invitation to dive deeper into the feminine genius of your feminine body. A personal movement and emotional journey that is truly unique and limitless.
Class begins with the signature S Factor Workout and features intermediate and advanced modifications to the original movements learned in the Beginning/Intermediate level for a deeper emotional connection and muscular engagement. Each class moves through mat-based floor work, intermediate/advanced pole technical instruction and flow, and concludes with the S Routine or moving meditation - the authentic, unapologetic, fierce and free expression of your unique feminine body voice. No choreography here - just pure, beautiful embodied expression. No filter needed.
Registration is required. Intermediate/Advanced level. Prior movement class/experience recommended. Pole optional.